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5 Natural Foods Help To Make A Sound Sleep

A sound sleep is a great thing in life and definitely it’s a gift from almighty God. A person can face lots of health problems only for insomnia. The dangerous effects of insomnia can describe by peoples who are facing this. As you know, experts say that a healthy person should sleep at least 8 hours a day. But an insomnia patient can not sleep 4 or 5 hours in a day and they start to take sleeping pills. Believe it or not, sleeping pill is very bad for health. So, instead of taking sleeping pills, insomnia patients can eat some foods that can make sleepy.


Let’s see the list of foods that help to make more peaceful sleep…

natural foods helps to sleep well

1. Tropical Almond

If your body loose magnesium dimension you can face insomnia problem. Tropical almond has lots of magnesium which can fulfill your magnesium level so you can sleep well and also it removes your headache.

2. Natural Honey

Honey contains lots of glucose and relaxes your brain which helps to sleep you deeply. NEVER take it over. Just take one table spoon honey before sleep.

3. Bananas

Banana is a fruit you can get 365 days in a year. Banana contains potassium and magnesium which helps to relax our brain and muscles. If you prefer to eat, you can blend a banana with a glass of milk to make smoothie.


4. Milk

We know milk is an ideal drink and it is a great source of calcium. Make a habit to drink a glass of warm milk before going to sleep. Milk contains ammonia acid which assists to produce creatine in brain to help quick sleep. Moreover, milk contains calcium which removes stresses.

5. Sweet Potato

Sweet potato contains huge potassium. Just 100 – 150 gram sweet potato is enough for sweet sleep. It also helps to relax our muscle’s nerves.

You can also eat Cherries, Jasmine Rice, Chickpeas, Whole Grain, Milk chocolate, Dark chocolate for better sleep.

Hope this post helps. Stay well and Allah Hafez.

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