Which Foods Work Like Medicine?

Nowadays we are very alert to keep fit our health and we try to maintain our eating routine everyday. But do you know which foods should eat at morning, lunch or night and which foods work as natural medicines and which one are for popular diets?

READ ALSO: 3 Things You Should Not Do After 10 PM

In this post we are going to share with you a complete list of which food works for what. This will not just keep you healthy but also gives you natural food medicines. Such as: Natural antibiotics, brain booster, pregnancy risk remover etc.

The listed foods also work as diet foods to lose weight fast. Lets begin...

SEE ALSO: Ramadan Fasting Tips For Pregnant Ladies

Foods to eat for WEIGHT LOSS

1. Apple
2. Guava
3. Cranberry Juice
4. Salmon
5. Oats
6. Low Fat Yogurt
7. Mushrooms
8. Green Tea
9. Watermelon
10. Almonds

Foods to eat to REDUCE BELLY FAT

1. Lean Meat
2. Nuts
3. Whey Protein
4. Olive oil
5. Berries
6. Oatmeal
7. Green Tea
8. Green Vegetables
9. Eggs
10. Whole Grains

Foods to eat for HEALTHY BRAIN

1. Dark Chocolate
2. Eggs
3. Berries
4. Seeds
5. Almonds and Walnuts
6. Pomegranate Juice
7. Avocados
8. Spinach
9. Banana
10. Whole Grains

READ THIS TOO: 5 Natural Foods Help To Make A Sound Sleep

Foods to eat for DINNER

1. Soup
2. Brown Rice
3. Fish
4. Green Vegetables
5. Grilled Chicken
6. Salad
7. Sweet Potatoes
8. Mushrooms
9. Sweet Corn
10. Lemon Chicken With Gazpacho

Foods to eat BEFORE WORKOUT

1. Banana – Peanut Butter Toast
2. Smoothies
3. Healthy Salad
4. Hummus and Pita
5. Yogurt with Whole Grain Cereal
6. Oatmeal with Fresh Fruits
7. Granola Bar
8. Black Coffee
9. Homemade Protein Bars
10. Egg Whites

Foods to eat DURING PREGNANCY

1. Eggs
2. Greek Yogurt
3. Soy Milk
4. Lean Meat
5. Kale and Spinach
6. Whole Grain
7. Salmon
8. Broccoli
9. Nuts and Seeds
10. Beans and Lentils

SEE THIS: 10 Pregnancy Exercises And Tips For Normal Delivery

Foods to eat for METABOLISM

1. Lemon
2. Cucumber
3. Lettuce
4. Watermelon
5. Apples
6. Legumes
7. Tomato
8. Garlic
9. Green Tea
10. Spinach

Foods to eat to REDUCE BAD MOOD CONDITION

1. Chocolates
2. Spinach
3. Egg Salad Sandwich
4. Whole Wheat Bread
5. Peanut Butter
6. Salmon
7. Low Fat Milk
8. Blue Potatoes
9. Green Tea
10. Sweet Banana

Foods to eat to INCREASE BODY ENERGY

1. Eggs
2. Honey
3. Beans
4. Spinach
5. Yogurt
6. Almonds
7. Ginger Tea
8. Oats
9. Sweet Potatoes
10. Apples

Foods to eat for HAPPINESS

1. Bell Peppers
2. Coconut
3. Orange
4. Dark Chocolate
5. Cherry Tomatoes
6. Mussels
7. Honey
8. Asparagus
9. Grass Fed Beef
10. Blue Potatoes

That’s all dear. Hope you like this post. If you have any question regarding this post please feel free to let us know. Stay well and stay healthy. Allah hafez.