Do you ever feel rushed and stressed in the morning before school? Having a Great Morning Routine can change your whole day. It helps you feel calm, organized, and ready to learn.
Here is a simple guide to creating a morning routine that works for you.
First, pack your school bag with all your books, homework, and supplies. Put your keys or bus pass in a special pocket so you don't forget them. If you need a parent to sign something, do it now.
Next, prepare your lunch as much as you can. Make a sandwich, slice some fruits or vegetables, and put them in containers. In the morning, you just need to grab them and go.
Then, pick out your outfit. Check the weather forecast and choose clothes that are comfortable and appropriate. Lay everything out socks, shoes, accessories so you don't have to search for anything.
Finally, charge your devices. Plug in your phone, laptop, and tablet so they have full power for the school day. Go to bed at a good time to get at least 8 hours of sleep. A well rested brain is your best tool for school.
Make your bed right after you get up. This small task takes less than a minute and makes your room look tidy. It also tells your brain that the day has officially started.
Go to the bathroom to wash your face and brush your teeth. If you didn't shower at night, take a quick one now. Cool water can help you feel more awake.
Get dressed in the outfit you prepared. Then, have a healthy breakfast. Good choices are cereal with milk, yogurt with fruit, or eggs and toast. Eating breakfast gives you energy and helps you focus in class.
Pack your prepared lunch and a water bottle into your bag. Double check that you have everything. If you have morning chores, like feeding a pet, do them now.
Before you leave, take a deep breath. Grab your bag, put on your shoes and jacket, and head out the door on time.
Here is a simple guide to creating a morning routine that works for you.
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The Night Before: Your Secret to Success
A smooth morning actually starts the night before. This is the most important tip for saving time and reducing stress.First, pack your school bag with all your books, homework, and supplies. Put your keys or bus pass in a special pocket so you don't forget them. If you need a parent to sign something, do it now.
Next, prepare your lunch as much as you can. Make a sandwich, slice some fruits or vegetables, and put them in containers. In the morning, you just need to grab them and go.
Then, pick out your outfit. Check the weather forecast and choose clothes that are comfortable and appropriate. Lay everything out socks, shoes, accessories so you don't have to search for anything.
Finally, charge your devices. Plug in your phone, laptop, and tablet so they have full power for the school day. Go to bed at a good time to get at least 8 hours of sleep. A well rested brain is your best tool for school.
Your Calm and Productive Morning
When your alarm goes off, try to get up right away. Wake up 10 minutes earlier than you think you need. This gives you a little extra time so you don't have to rush.Make your bed right after you get up. This small task takes less than a minute and makes your room look tidy. It also tells your brain that the day has officially started.
Go to the bathroom to wash your face and brush your teeth. If you didn't shower at night, take a quick one now. Cool water can help you feel more awake.
Get dressed in the outfit you prepared. Then, have a healthy breakfast. Good choices are cereal with milk, yogurt with fruit, or eggs and toast. Eating breakfast gives you energy and helps you focus in class.
Pack your prepared lunch and a water bottle into your bag. Double check that you have everything. If you have morning chores, like feeding a pet, do them now.
Before you leave, take a deep breath. Grab your bag, put on your shoes and jacket, and head out the door on time.
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