10 Best And Cheap Foods That Are Good For Kidneys

Today, kidney disease is a silent killer. The number of patients with kidney disease is increasing worldwide. Every year many women and men die from this kidney disease. Treatment of such diseases is also quite expensive. So we should take care of two kidneys in our body before getting affected.

Today we will know some Foods that will keep your kidneys healthy if you eat them regularly.

Best foods for healthy kidneys

01. Cabbage

Cabbage contains phytochemicals, vitamin B6, vitamin C, vitamin K, fiber, and folic acid. All these vitamin components help repair damaged kidneys and keep the kidneys functioning.

02. Different Types Of Fishes

Fish contains omega-3 fatty acids that reduce inflammation in the body and protect your kidneys. People with minor kidney problems should eat more fish and fish oil.

03. Garlic

Garlic has some natural anti-inflammatory and anti-coagulant properties that effectively prevent various kidney diseases in the human body. Garlic protects the kidneys from potential damage from harmful metals.

04. Egg's Whites Part

Doctors advise kidney disease patients to consume egg whites. Because egg whites are high in good-quality protein and low in harmful phosphorus. Besides, egg white contains amino acids that help to keep kidney function normal. However, if you have major kidney disease, it is better not to eat egg yolk at all.

05. Pure Drinking Water

Water is another name for life and it is definitely said that water works as a miracle medicine for kidneys. Men should drink 10-12 glasses and women 8-10 of pure water daily. Drinking water regularly reduces the chances of kidney stones.

06. Olive Oil

We all know olive oil is a very good oil for the heart. Besides, olive oil is also beneficial for the kidneys. Olive oil is rich in anti-inflammatory fatty acids that protect the kidneys by reducing minor kidney inflammation. Extra virgin olive oil can be used in salads or cooking.

07. Apples

Apple removes constipation, prevents heart disease, and improves eyesight. Apart from this, apples contain antioxidants and various vitamins that keep the kidneys healthy. It also helps to maintain good cholesterol levels in the blood. Apart from this, the apple also plays a very effective role in keeping urine clean.

08. Red Capsicum

Capsicum vegetables are low in potassium, but high in vitamins A, B, C, and B6. This vegetable is a very good source of folic acid and fiber. All the components of Capsicum are essential for kidney function.

09. Onions

Onion is a part of our daily diet. It contains a lot of powerful antioxidants that help detoxify and cleanse the kidneys. Onion is low in potassium and chromium. As a result, onion greatly aids in the digestion of fats, proteins, and carbohydrates.

10. Berries

Berries contain magnesium, vitamin C, fiber, and folate. Berries are foods like strawberries, cranberries, raspberries, and blueberries. Various types of berries contain natural anti-inflammatory and anti-inflammatory properties that help improve bladder function.

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