Best Foods For Better Sleep In Ramadan At Night. Try Them...

During Ramadan, our daily routine changes a lot. We wake up for Suhoor, break fast at Iftar, pray Taraweeh, and often sleep later than usual. Because of this, Ramadan sleep schedule becomes irregular. Many people struggle with light hunger at night, poor sleep, or even weight gain.

If you want better sleep in Ramadan and healthy weight control, choosing the right foods at night is very important. Eating heavy, oily, or fried snacks before bed can disturb digestion and ruin your sleep quality. Instead, light and nutritious foods can help your body relax and recover.

At ShineMat.com tech blog here are 8 best foods for better sleep during Ramadan that are simple, healthy, and effective.

best foods for better sleep in Ramadan, healthy bedtime snacks during Ramadan fasting

1. Eggs

Eggs are rich in high quality protein. Having one boiled egg 1 to 2 hours before sleep can keep you full for longer. Protein helps muscle repair and keeps energy stable. Eggs also contain tryptophan, an amino acid that supports melatonin production, which improves sleep quality. This makes eggs one of the best Ramadan healthy night snacks.

2. Chili (In Small Amounts)

Adding a small amount of chili or chili powder to dinner may support metabolism. Chili contains capsaicin, which slightly increases body temperature and helps burn calories. However, do not eat very spicy food right before bed, as it may cause acid reflux in some people. Keep it light and balanced.

3. Apple Cider Vinegar

Many people use apple cider vinegar for weight control. Mixing one tablespoon in a glass of water and drinking it 30 minutes before bed may help digestion and stabilize blood sugar. Stable blood sugar levels at night can reduce sudden hunger and improve sleep during fasting. If you have acidity or stomach issues, consult a doctor before using it.

4. Chamomile Tea

Chamomile tea is one of the best natural drinks for sleep. It contains antioxidants that help calm the nervous system. Drinking a warm cup 30 minutes before bed can relax your body and reduce stress. It may also support insulin sensitivity and reduce inflammation. This makes it ideal for better sleep in Ramadan.

5. Bananas

Bananas are rich in magnesium and potassium, which help relax muscles. They also contain natural carbohydrates that help tryptophan reach the brain faster. A small banana before bed can reduce midnight cravings and improve sleep quality without adding too many calories.

6. Greek Yogurt

Greek yogurt is high in protein and contains calcium. Calcium helps the brain use tryptophan to produce melatonin. It is light on the stomach and supports digestion. A small bowl of unsweetened Greek yogurt can be a perfect healthy bedtime snack in Ramadan.

7. Almonds

Almonds are packed with healthy fats, magnesium, and protein. Magnesium plays a key role in improving sleep quality and reducing stress. Eating a small handful of almonds can keep you full and prevent late night junk food cravings.

8. Oatmeal

Oats are not just for breakfast. A small bowl of oatmeal at night can help produce serotonin, which relaxes the body. Oats also contain complex carbohydrates that stabilize blood sugar levels. Add a little milk or banana for better taste and nutrition.

In short, choosing light and healthy foods at night can help you sleep better and stay active throughout Ramadan. Small changes in your diet can improve both your energy and weight control. For more simple health and lifestyle tips, keep following ShineMat.com tech blog.